Thyroid gland disease is a disease that attacks the glands in the neck. The thyroid gland swells due to excess thyroid hormone (hyperthyroidism). Thyroid gland disease is often also called goiter.
This disease causes discomfort and it is difficult to swallow food because it will hurt. Therefore, thyroid sufferers are advised to be careful in choosing the food to be consumed so that thyroid disease does not get worse.
Here are foods to cure thyroid, including:
Foods that contain iron
Although humans only need a small amount of iron in their body, iron is important to support the immune system to stay healthy. Examples of foods that are rich in iron are nuts, cereals and grains.
Foods that contain antioxidants
Free radical damage in the body can be linked to an increase in thyroid hormone, to counteract the consumption of foods rich in antioxidants such as beta carotene, vitamin C, and vitamin E.
Foods that contain vitamin D
Research shows that when the body is deficient in vitamin D, hyperthyroidism is easily affected and your bone mineral density will be reduced. Therefore, try consuming cereals, fish, and mushrooms that are rich in vitamin D.
Foods that contain calcium
Foods to cure other thyroid are foods that are rich in calcium. Foods with high calcium content are believed to help your body fight hyperthyroidism.
Because when you suffer from hyperthyroidism, vitamins and nutrients in your body will drain and can cause bones to become brittle. Foods that are rich in calcium are milk, broccoli, spinach, nuts, and fish.
After you know the food to cure the thyroid, you also need to know what the thyroid sufferer’s dietary restrictions are. Some of these foods include:
Coarse wheat that has not been processed.
Alcoholic and caffeinated drinks.
High fat foods (like fast food).
Avoid processed foods, high in sugar and tobacco.
Limit consumption of red meat.
After you know the dietary restrictions of thyroid sufferers then limit the food, the next step that can be done is to consume the drug regularly and according to the schedule. In addition, consult regularly with your doctor about the best therapy that suits your condition.