Breast cancer is a dangerous and deadly disease. This type of cancer is one of the cancers that can be genetically inherited, so if your family has a history of cancer, you should be vigilant.
And even though your family has no history of cancer, you must remain vigilant.
1. Actively move
Exercise is proven to control weight. This really helps reduce the risk of breast cancer, because the more fat in a woman’s body, the more estrogen. Estrogen is a group of hormones that stimulate excessive cell growth, in this case breast cancer cells.
Get used to being active. If you are not used to exercising, at least do small exercise regularly. The Women’s Health Initiative found that women who walked fast for 1.5 hours to 2.5 hours had a breast cancer risk of 18 percent less than women who were not active.
2. Find out the history of large family cancer
Breast cancer is one of the cancers that are passed down through genetics. This is why knowing the history of cancer in large families is very important, not to mention the big family of fathers.
Diagnosis of second and third-degree relatives also determines, namely aunts, uncles, cousins and others. If you feel hesitant about your search results, you should communicate with your doctor about this.
3. Avoid unnecessary screening tests
It’s best to avoid excessive screening tests, because it can cause DNA mutations in cells. The Food and Drug Administration said that an X-ray screening test should be carried out only when the doctor recommends doing it.
4. Limit hormone therapy
Hormone therapy is done to overcome hormonal disorders as well as for those who are undergoing an insemination or IVF program. However, the Women’s Health Initiative found that the use of this hormone therapy increased the risk of breast cancer by women by 24 percent.
If you have to take hormone therapy for a long time, you need to discuss it with your doctor first. Who knows there are other solutions besides hormone therapy.
5. Consistently breastfeeding
It turns out that breastfeeding is not only good for the baby, but also good for his mother. The American Journal of Clinical Nutrition found that women who consistently breastfeed for the first 6 months have a 10 percent reduced risk of death from cancer compared with those who don’t.
6. Arrange the right diet
You can avoid breast cancer by adjusting your diet properly. Eat nutritious and balanced foods. Harvard researchers found that women who have high carotenoids in their blood (including lycopene and beta-carotene) had a 19 percent lower risk of developing breast cancer than those who had the lowest levels. Then increase the consumption of fruits, vegetables, and grains, and limit the consumption of processed meats and alcoholic beverages.
7. Perform early detection
Even though you do not have a family history of cancer, you must continue to do early detection. Early detection is very important because then you can handle it as soon as possible. Be diligent in exercising control with your doctor and report if you feel any changes in the breast.
The methods above can help you reduce the risk of developing breast cancer. Don’t forget to always do a healthy lifestyle and control your health with your doctor