Lifestyle To Prevent Pancreatic Cancer

 Pancreatic cancer is one of the deadly diseases, because it is difficult to detect early and its growth is quite fast. Usually patients will experience symptoms such as abdominal pain or nausea, this occurs because the tumor is getting bigger and pressing around the surrounding organs. This pain will increase after eating or while lying down. In addition, the patient’s weight will drop dramatically because cancer cells defeat healthy cells.

Pancreatic cancer can also reduce the body’s ability to digest and absorb food, another symptom is yellowing of the skin and eyeball due to the high content of bilirubin, the yellow pigment produced by the breakdown of hemoglobin (Hb) in the liver. In the next stage, the sufferer will experience itching, nausea, and vomiting until severe depression. The visible symptoms are a sign that this disease has reached a level that is severe and difficult to treat.

Although hereditary factors play a large role in the emergence of pancreatic cancer (about 10% of cases of pancreatic cancer due to heredity), but most of these cancer cases are caused by an unfavorable lifestyle. The American Cancer Society states that, about 30% of all cases of pancreatic cancer are caused by smoking habits. Eating too much animal food, lack of consumption of vegetables and fruits, obesity, and lack of physical activity also increase the risk of this disease.

In addition to the above factors, age factors also play a major role in increasing the risk of pancreatic cancer. Ages above 60 years and blacks have more potential for pancreatic cancer than whites and Asians. Women, diabetics, and people who undergo surgery for gastric ulcers also tend to be more at risk.

Smoking habits, as one of the triggers of this disease, you must eliminate. Cigarette smoke contains so many carcinogens that can trigger the growth of cancer cells. If you are overweight, lose it, because being overweight also triggers pancreatic cancer.

  1. Stop smoking
    Smoking can cause lung cancer, in America, lung cancer is the most deadly disease among other cancers. Lung cancer causes a loss of 3,000 lives per day in the world, and 90% of this is due to smoking.
  2. Lower your weight
    Apart from not being good for heart health, being overweight or obese can also trigger cancer such as breast cancer, pancreatic cancer and kidney cancer. If you are overweight, try your best to reduce it with a healthy diet and regular exercise.
  3. Active moving
    All kinds of physical activities that make your body active can reduce the risk of cancer, regular exercise is one effective way to prevent cancer. By exercising regularly, you can reduce your risk of cancer by 30-50%.
  4. Eat healthy food
    There are so many benefits that you can get by keeping your diet healthy, besides being able to lose weight, healthy food is also useful to reduce cancer risk, for example fruits such as tomatoes, watermelons and other fruits that contain lycopene, which are effective for reducing risk of prostate cancer.
  5. Stay away from liquor
    If you want to be free of cancer, stop drinking habits immediately. Alhokol contained in liquor can increase the risk of cancer such as cancer of the mouth, throat, and esophagus. The risk will increase 2 times greater if you combine alcohol consumption with smoking habits.
  6. Avoid stress
    Stress does not have a direct relationship with the risk of cancer. But, when you are stressed, there is a tendency to make unhealthy habits such as smoking, drinking liquor, overeating and so on. This habit can increase the risk of cancer.
  7. Perform a medical examination
    You can check your condition to a specialist to find out if you are at risk of developing cancer, a medical examination is usually done using methods such as pap smears or colonoscopy. This method can help detect pre-cancerous changes that if left untreated, can develop into cervical cancer or colon cancer.
  8. Know your family’s medical history
    By knowing your family’s medical history, you can find out whether you are at risk of cancer or not. Experts say that, by knowing the family’s medical history, you will be easier to detect and overcome the risk of cancer earlier, so you can avoid deadly cancer.

Lower your risk of cancer by adopting a healthy lifestyle, and start avoiding unhealthy habits

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