For some people, you may already be familiar with the term cancer that can occur in many organs in your body.
Cancer itself is still a non-communicable disease with a high incidence in the world.
Many risk factors for a person can get cancer, one of them is lifestyle.
it turns out that by waking up in the morning have a lot of useful benefits especially for women, and can also prevent cancer, what are the benefits of getting up very useful, here is a summary:
For women who want to look youthful skin with early morning wake up habits can greatly help the process. the content of vitamin D contained in sunlight can make the skin stay young because it is able to kill dead skin cells which will then peel off the surface of the skin. In addition, sunlight also contains vitamins D2 and D3 which can prevent skin disorders.
Prevention of Breast Cancer
Prevention is certainly better than cure. Sunbathing in the morning can prevent breast cancer. Sunlight also contains vitamin D, vitamin D contains substances that can prevent the development of cancer cells in the body, including breast cancer cells.
For women who are in a program to get in shape, the morning is a good time to exercise. The earlier you wake up, the more calories you burn when you exercise.
Women who sleep early, sleep for 7-8 hours, then get up early, every hour of sleep, the risk is reduced by 20 percent.
In conclusion, the more you go to bed early, the longer your sleep hours are, and the earlier you wake up, then you are in a group that has a small chance of developing breast cancer.
we continue to carry out activities that can keep us from the risk of cancer such as maintaining a healthy weight, exercising, not smoking and drinking alcohol, and doing other healthy things.