what foods can prevent cancer?

Cancer is a frightening disease for many people. Basically, cancer is a disease that causes cells in the body to grow abnormally due to various factors.

Among other things, factors in the presence of viruses, smoking habits, exposure to chemicals, exposure to excessive sunlight. Until alcohol consumption can be a number of causes of cancer.

Foods that are rich in antioxidants, minerals, and vitamins are believed to be able to fight cancer. Eating these foods can prevent you from the danger of cancer, especially if you are currently overweight. Try a diet and balance your diet with more nutritious foods.

  1. Allium
    Garlic, an anticancer food that contains allium.
    Garlic is one of the best sources of allium. Allium has anti-tumor, antimicrobial and helps prevent cardiovascular disease.
    Garlic also kills H. pylori, a bacterium associated with gastric cancer. Garlic can reduce the risk of cancer of the colon, esophagus, pancreas and breast.
  2. Glucosinolate
    Broccoli, one of the anticancer foods containing glucosinolate.
    Vegetables such as cabbage, kale, cauliflower and broccoli contain glucosinolate. These substances activate enzymes, such as sulforaphane, as they pass through the intestine. Sulforaphane fights H. pylori and detoxifies environmental pollutants.
    Broccoli can reduce the risk of various types of cancer. Starting from prostate, lung, colon, breast, bladder, liver, neck, head, mouth, esophagus and stomach cancer.
  3. Lycopene
    Tomatoes, one of the anticancer foods containing lycopene.
    Lycopene is a carotene that has a bright red color. Lycopene can reduce the risk of prostate cancer, stop the growth of breast, lung, and endometrial cancer cells in laboratory tests.
    Tomatoes are a fantastic source of lycopene. By cooking or processing it, lycopene is increasingly available to the body. Add some tomatoes to your broccoli and garlic preparations too.
  4. Ellagic acid
    Strawberries, one of the anticancer foods that contain ellagic acid.
    Ellagic acid is a polyphenol with antioxidant properties. Plants produce ellagic acid as a defense against infection. Ellagic acid appears to be the most effective against skin, bladder, lung, esophagus and breast cancers.
    Choose strawberries, grapes, blackberries, raspberries, cranberries, pomegranates, guava, pecans, and walnuts. Aside from being a source of vitamin C, these fruits are also rich in ellagic acid.
  5. Beta-carotene
    Carrots, one of the anticancer foods that contain beta-carotene.
    Other carotenoids needed to fight cancer are beta-carotene. You might know it as a carrot, but red, yellow or orange fruits or vegetables contain beta-carotene. As an antioxidant, beta-carotene protects cell membranes and slows the growth of cancer cells.
    Beta-carotene can protect you from cancer of the cervix, breast, mouth, pharynx and larynx, esophagus, and stomach. These substances are found in carrots, apricots, broccoli, asparagus, grapefruit, chives, kale, onions and sweet potatoes.
  6. Lutein
    Spinach, an anticancer food that contains lutein.
    Lutein, also a type of carotene, is found in dark green leafy vegetables, especially spinach. Lutein is important for vision, but can protect against cancer of the esophagus, ovary, endometrium, lungs, and colorectal.
    This vegetable is rich in fiber and contains folate. Both are known to fight cancer.
  7. Fiber
    Wheat bread, an anticancer food that contains fiber.
    Fiber helps remove body waste through the intestine and carries toxins with it. By eating more fiber, you cleanse the intestines faster. Fiber also helps you feel full longer and is important for losing weight. Fiber is associated with a decrease in colorectal cancer.
    One of the best sources of fiber is seeds. If you eat bread, eat whole wheat bread. White bread has almost no fiber and is treated as sugar in the body.
  8. Tanin
    Green tea, an anticancer food that contains tannins.
    One of the most important polyphenols is tannins. This substance has cancer-fighting, antiviral, antibacterial and anti-fungal properties. Green tea is very rich in tannins and has been shown to reduce blood sugar and insulin levels. That makes it very good for supporting weight loss.
    Try drinking green tea every meal. This is an easy way to keep you hydrated and have many other benefits. Other sources include coffee, pomegranate, persimmon, cranberries, strawberries, blueberries, grapes, and 70% cocoa chocolate.
  9. Selenium
    Fish, one of the anticancer foods that contain selenium.
    Selenium is an antioxidant that reduces certain types of cancer. This protects you from metals such as mercury, cadmium, silver, and slows tumor growth. Studies show that selenium fights cancer of the esophagus, lungs, liver and stomach.
    Because selenium can be toxic, be careful when taking supplements. Fish, beef and chicken containing selenium. Be sure to choose lean meat to encourage weight loss.
  10. Vitamin E
    Mango, one of the anticancer fruits containing vitamin E.
    Studies show that vitamin E protects the body against cancer if eaten as food, not consumed as a supplement. The easiest way to get vitamin E is to choose cooking oil carefully.

Wheat oil, sunflower oil, and safflower oil are excellent sources. Avocados, mangoes and berries are also very good. Contains many other cancer-fighting properties. Healthy oil also helps you lose weight.

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