12 symptoms of prostate cancer, risk factors and prevention

symptoms of prostate cancer, risk factors and prevention
symptoms of prostate cancer, risk factors and prevention

Men aged 50 years and over are at risk of prostate cancer. Symptoms of prostate cancer may not be felt until the disease begins to disrupt the urinary tract.

The prostate is one of the glands in the male reproductive system that produces most semen containing sperm. This organ is located under the bladder and is about the size of a walnut seed.

Record Prostate Cancer Symptoms Here

Symptoms of slow prostate cancer are felt to make this disease likely to spread to other organs such as bones, lymph nodes, and lungs. If you have this, the disease is more difficult to cure.

Symptoms that arise from prostate cancer are generally disruptions associated with urination, such as:

    Feeling the need to urinate more often than before, especially at night.
# It’s hard to resist the urge to urinate.
# Instead, find it difficult to start urinating.
# Feel tense or take longer while urinating.
# Urine flow is weaker than before.
# Despite the urine, but the bladder feels empty yet completely.
# Appearing pain or burning sensation while urinating.
# Have trouble for erection.
# Has decreased amount of fluid during ejaculation.
# It hurts when ejaculation.
# Urine or semen mixed with blood.
# Rectum has pressure or pain.

Other symptoms that may arise especially when the cancer has spread is the appearance of bone and back pain, loss of appetite, pain in the testes, and weight loss for no apparent reason.

Risk factors and symptoms of prostate cancer

Risk factors for this disease are some that can be avoided while others do not. The inevitable factors include:

Age: According to research, 60 percent of cases of this disease occur in men aged over 65 years.

Hereditary factors: This cancer may be related to offspring because some men who have families with similar cases are more susceptible to this disease.

Gene change: The altered gene changes may increase the risk of this cancer. However, only a small proportion of cases are associated with gene changes.

The risk factors for prostate cancer that can be avoided or managed include overweight or obesity, smoking, exposure to chemicals, inflammation of the prostate, sexually transmitted diseases, and vasectomy.

In addition to considering the possibility of symptoms of prostate cancer and risk factors above, you also need to be aware of the possibility of complications.

Like malignant diseases in general, prostate cancer can also spread (metastasize) in other organs, such as the bladder and bone. Pain, as well as fragile and fractured bones, can be a symptom that may arise if the cancer has spread to the bone.

The spread of cancer to the bladder usually causes urinary incontinence, a condition in which a person has difficulty in resisting urination. These complaints can also arise when a person is undergoing cancer treatment.

In addition to both of the above, erectile dysfunction is a symptom that can be found also in patients with prostate cancer, and those who are doing cancer treatment.

How To Prevent The Occurrence Of Prostate Cancer

Healthy lifestyle plays an important role in the prevention of prostate cancer. Not only that, healthy living can also bring various effects good for your health in general. Therefore, the method of prevention of various diseases is always associated with how you live your life.

Here are various ways you can do to reduce the risk of prostate cancer.

1. Expand the consumption of fruits and vegetables

You need to increase the portion of vegetables and fruits as a first step to live away from cancer. According to one study, fruits rich in lycopene compounds such as tomatoes and watermelons help lower the risk of developing cancer cells in the body.

In addition, multiply also the consumption of green vegetables rich in nutrients. Nutrition in vegetables and fruits can help the body fight cancer-causing compounds (carcinogenic) that you might get from the air or junk-food.

2. Limit Fat intake

Related diet menu, you also need to limit the intake of animal fat. A study shows that an increased risk of prostate cancer is associated with increased consumption of animal fats such as red meat, lard, butter and cheese.

Instead, You can eat vegetable fats contained in fresh vegetables, nuts or seeds, and olive oil. Drinking Black Coffee without Sugars and Creams The benefits of black coffee turned out to have something to do with a reduced risk of prostate cancer.

Consumption of black coffee brewed unimpeded is the right way to get this benefit.

Compounds cafestol and kahweol contained in coffee is believed to be able to fight cancer cells. However, this seductive effect should not make you go crazy and consume coffee excessively. If your body is sensitive, you may experience the danger of coffee addiction. So, keep consumption with a balanced yes!

Exercise Routine Exercising not only helps you gain ideal weight, this activity is believed to keep the body away from various diseases including prostate cancer. From now on, try having a regular schedule of exercise!

Many of the sporting options you can do, walk, run, bike and swim are some examples. Stay away from Cigarettes This may be the most difficult way men do, including you. Stop smoking!

Growth of cancer cells will be faster if you still do not care about the dangers of smoking to health. It’s never too late, start now so that your body is healthier.

It should be underlined that although you feel like resembling the above symptoms, it does not mean you are immediately diagnosed with prostate cancer. You may have BPH (Benign Prostatic Hyperplasia) commonly known as prostate enlargement because of age. Therefore, to ensure it, do not hesitate to see a doctor!

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