6 Fruits and Vegetables Prevent Cancer

Vegetables and fruits contain lots of vitamins and minerals that help the body function optimally. The content of certain compounds in vegetables and fruits also serves to prevent certain diseases.

It’s just that some types of vegetables and fruits can also have high sugar and flour content and have the potential to interfere with health.

Based on research published in the International Journal of Cancer, vegetables such as broccoli, cabbage, and cauliflower. Researchers suspect that these vegetables and fruits can be called the best to prevent cancer because they have high micronutrients, antioxidants, and fiber as the main key.

Researchers also found that women who ate more than five and a half servings of fruit and vegetables per day had a 11 percent lower risk of developing breast cancer than those who did not or ate less.

1. Kale
Kale contains high carotenoids. Carotenoids are dark pigments in fruits and vegetables. This compound will help prevent cancer.

The content of beta carotene in dark green vegetables and yellow vegetables according to research can help reduce the risk of lung cancer, rays, breast, mouth, esophagus and bladder.

2. Tomatoes
Tomatoes are rich in lycopene, red carotene compounds and carotenoid pigments that can help prevent cancer.

3. Watermelon
Fruit that has a lot of water content is also rich in lycopene

4. Oranges
It is known that oranges have a very high vitamin C content. The content of this vitamin will help reduce the risk of cancer, especially cancer of the esophagus and stomach.

This refreshing fruit also contains many antioxidants that will help neutralize cancer-causing chemicals in the body.

5. Paprika
Paprika is not only useful for increasing appetite because of its sweet spicy stimulation. But peppers also contain high vitamins, especially in yellow peppers.

6. Spinach
Green vegetables are not only useful to increase the strength of the sailor Popeye. In real life, these green vegetables contain lots of carotenoids and selenium.

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