Amazing Some Tasty Foods This can prevent cancer

Modern and instant lifestyle not only has a positive impact, but also has a negative effect. Or tend to be unhealthy, lack of exercise and fast food consumption habits can also affect the health of our bodies.

One dangerous disease that can attack at any time is cancer, given that there are cancer cells inside our own bodies. Cancer is the number two cause of death in the world. Because of the danger, the World Health Organization (WHO) predicts the number of people with cancer will increase seven-fold by 2030.

Well! Instead of regretting later on due to unhealthy food consumption patterns, we should start living healthier from now on. There are some foods below that are believed to prevent cancer.

  • Broccoli
  • Containing sulforaphane, broccoli is one of the vegetables that contains many cancerous substances. High enough, a study shows the content in broccoli is able to reduce breast cancer cells by 75 percent.
  • Research was also conducted on a mouse and the result was that broccoli was able to destroy prostate cancer cells and reduce tumors by more than 50 percent.
  • Carrots
  • Consuming carrots is also able to reduce some types of cancer. Because carrots are full of nutrients, carrots also contain poly-acetylene and falcarinol.
  • The content of these substances is believed to be able to reduce stomach cancer by 26 percent. There is also prostate cancer which can be reduced by 18 percent. A study also showed that carrots were also able to reduce colon cancer.
  • All types of berries
  • Berries High in anthocyanins, all types of berries can reduce the risk of cancer. In one study, there were 25 people with colon cancer who were given bilberry extract in a week. The result, there is a reduction in the number of cancer cells around seven percent.
  • Not only that, there is also a study of a mouse that has been given black raspberries and the results are extraordinary. There is a tumor reduction of up to 62 percent.
  • Cinnamon
  • Cinnamon has many ingredients that are very good for the body, the most famous of which is reducing blood sugar and neutralizing inflammation. Containing good compounds such as anin, flavonoids, triterpenoids, and saponins, cinnamon can also prevent fat deposits in the liver.
  • Hepatic fat deposits can be at risk for cancer in a long time. You can consume cinnamon about three grams a day as a cancer prevention.
  • Legumes
  • Various nuts contain Resveratrol, Resveratrol is one of the good ingredients in nuts, good for heart health and can prevent cancer cells. A study shows that peanuts can reduce cancer cells in the large intestine, pancreas, and uterus. Brazilian nuts and walnuts can also reduce breast cancer by 80 percent.
  • Olive oil
  • Famous olive oil is a good benefit. In a journal entitled Molecular & Cellular Oncology, it was found that olive oil contained an Oleo Chantal (OC) substance that was able to kill cancer cells.
  • Very fast and safe, this substance can reduce cancer cells within 30 minutes, without affecting other normal cells. You can use it as processed in any dish!
  • Turmeric
  • Many active ingredients found in turmeric, are believed to have many good effects, namely anticancer, antioxidant, and anti-inflammatory. Effective curcumin substances reduce the spread of colon cancer cells by targeting certain enzymes.
  • There are many more, cancer cells in the neck, head, intestine, prostate, and breast can also be reduced, although not too significant.
  • Tomatoes
  • Lycopene contained in tomatoes, namely anticancer substances. The more lycopene absorbed by the body, the risk of prostate cancer can also be reduced. You can eat two tomatoes a day that can be mixed with pasta, sandwiches, salads, sauces, and other preparations.
  • Garlic
  • Allicin, the active ingredient in garlic has been shown to reduce stomach and prostate cancer cells. As for other alternatives, many vegetables contain allicin, such as leeks and shallots. You can consume at least one grain of garlic per day to avoid cancer.
  • Flax seeds
  • Good for diet, flax seeds are also believed to be able to reduce cancer cells. Rich in fiber, flax seeds can reduce the risk of stomach cancer.
  • In a study, a 32-year-old woman with breast cancer was given intake of flax seeds every day of the month. As a result, the size of the tumor in her breast is smaller, you know!
  • Salmon
  • Salmon is also one of the good cancer prevention foods. Containing vitamin D and omega-3, the growth of cancer cells in digestion will decrease. Not only salmon, other fish are also good for

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