Avoid Prostate Cancer by Eating Tomatoes

Prostate Cancer
Prostate Cancer

Prostate cancer is one of the most common diseases experienced by men. The prostate occurs when you have problems in the area of ​​the male reproductive system that causes the cells to start splitting and uncontrollable.

Usually, older people are more at risk of developing prostate cancer. other than that being overweight and having a family history of cancer can be one of the things that contribute great to this disease.

However, this disease does not mean can not be prevented. There are some foods that can be consumed to avoid this one disease. Adapted from Express on Monday (18/06/2018), Tomatoes are considered to be one of the foods that can prevent prostate cancer.

“Tomatoes contain powerful antioxidants called lycopene, and further research is needed to confirm the benefits, but one review found a trend that suggests men who eat more tomatoes and tomato-based products, both raw and cooked may be less likely to develop prostate cancer. Healthline’s health website said.

However, the benefits of tomatoes can prevent prostate cancer has been debated for some time by most organizations, including British Prostate Cancer. They say tomatoes have a preventive effect because of the lycopene they contain.

“Lycopene can decrease cell damage and slow the production of cancer cells, but because it is tightly bound to the cell wall, our bodies have a hard time removing it from raw tomatoes,” Healthline wrote.

A study in England, published in 2014 by the journal Cancer Epidemiology, Biomarkers and Prevention, found that eating 10 servings of tomatoes a week can reduce your risk of developing prostate cancer.

The researchers assessed the lifestyle and lifestyle of nearly 14,000 men, finding that eating lots of tomatoes can reduce your risk of getting sick by up to 18 percent. Vanessa Er, principal investigator and from the University of Bristol said, “These findings suggest that tomatoes may be important in the prevention of prostate cancer. However, further research needs to be done to confirm this “.

Similarly, Dr Wendy Winnall, writing for the Australian Prostate Cancer Foundation, recommends that men should eat lots of tomatoes.

“If they are part of a diet rich in fruits and vegetables, which we know is beneficial for cancer prevention and treatment. There is still plenty of evidence to support tomatoes and lycopene in the prevention and treatment of prostate cancer, not enough to be irrefutable, but enough for the idea to remain plausible, “explained Dr. Wendy.

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